(Re)Treat Yourself

(Re)Treat Yourself

By Mackenzie Hutson January 03, 2020

Every year, we have the opportunity to use our precious PTO hours, leave our hectic work lives behind, and embark on a vacation. Though everyone looks for different adventures during their getaways—from backpacking along Northern California’s coastline to lounging by a resort pool in Palm Springs—we’re all searching for the same things: to relax, recuperate, and reconnect. 

But the desire for new adventures often leads us astray. We choose packed itineraries and busy vacations, rather than listening to our deeper impulse to let go of stress and unwind—leaving us feeling more exhausted than rejuvenated after our well-deserved time off. Wellness retreats offer a compromise where holistic health meets exotic-feeling destinations; where we satisfy the urge to experience new places while also allowing our body, mind, and spirit to become aligned once again; and where our wants and needs converge. 

Combine your desire to explore new places with your need to relax by attending a health retreat in California. Get a massage, attend a yoga class, take a group hike, and eat healthy meals to make the most of the new decade and gain a new perspective.

Taking care of our innermost needs enables us to let go of the daily stress that plagues our minds, opening up space for happiness and contentment. While a traditional vacation may seem more attainable, retreats of all kinds have gained steam over the last decade, offering everything from multi-day yoga festivals to hour-long massages—making self-care accessible for any schedule. 

Northern California

Photo courtesy of The Stanford Inn.

The Stanford Inn

Mendocino

Whether you want to get a relaxing massage, try Chinese medicine, experience a new cooking class, meditate, or learn how to garden, The Stanford Inn has a range of class options that will leave you feeling refreshed. This wellness resort in the Mendocino wilderness is guaranteed to relieve the stress of daily life, with single classes or official healing retreats available. 

In addition, the vegan retreats offered throughout the summer and fall this year present a huge opportunity to explore the impact plant-based nutrition and a healthy lifestyle have on your overall happiness. 

San Francisco Bay Area

Photo courtesy of Cavallo Point.

Cavallo Point

SAUSALITO

Cavallo Point is set at the edge of the San Francisco Bay, near the famous Golden Gate Bridge. This lodge is the perfect getaway for individuals and groups seeking rejuvenation or the ultimate spa vacation. Featuring a plethora of spa services that incorporate organic skincare products—as well as daily hikes, yoga classes, and guided tours—Cavallo Point blends the healing elements of the spa with the adventurous aspects of a vacation. 

Whether you are looking to unwind, learn something new, or even get married, Cavallo Point is a great place to start anew. 

Photo courtesy of Wanderlust.

Wanderlust

LAKE TAHOE

Wanderlust is a fitness retreat like no other. Learn to go with the flow while doing downward dog atop a paddleboard on the lake, take control with a hike high in the mountains, and lose yourself in the music of live DJs during the silent disco. Whichever activities call to you, Wanderlust is sure to help you reset and find your true north. 

Last year’s incredibly immersive experience took place from July 18–21 in Squaw Valley and brought together the best yoga teachers, meditation instructors, musical performers, artists, speakers, and chefs to help attendees achieve holistic change. The local cuisine served during family-style meals and the intimate lecture series brought attention to everyday situations that might often be ignored—and this year’s event is sure to be even more exciting. 

Whether you want to learn about where your food comes from, take environmental action, or attain personal transformation, Wanderlust helps to align all aspects of your life. Discover something deeper in North Lake Tahoe.

Photo courtesy of Feel Better Yoga.

Feel Better Yoga

YOSEMITE

Start the year off on a high note with Feel Better Yoga’s Yosemite retreat, taking place this year from January 20–24. Honor your New Year’s resolution to live a healthier lifestyle, and appreciate the natural wonders that await in California’s wilderness as you set your intentions for the rest of 2020. Relax as you practice yoga and meditation, attend workshops, take hikes, go snowshoeing, get a massage, devour nourishing dishes, and nap on luxurious feather pillows. 

Central Coast

Photo courtesy of Bernardus Lodge and Spa.

Bernardus Lodge and Spa

CARMEL VALLEY

Surround yourself with perfect weather, rustic charm, and miles of vineyards at Carmel Valley’s Bernardus Lodge and Spa. The estate features a steam room, dry sauna, warming pool, 24-hour fitness center, and “spa journeys” that allow guests to combine a number of services for a total-body refresh. Since the spa is located in an abundant coastal valley, Bernardus incorporates fresh products, including local honey and lavender, into its rejuvenating treatments. 

This center’s individualized approach allows guests to surrender to the process and understand what needs to be changed in order to achieve optimal well-being. Whatever your body cravesーwhether it be yoga, meditation, guided tours, endurance hikes, or a massageーBernardus has you covered.  

Photo courtesy of Sagrada Wellness.

Sagrada Wellness

SAN LUIS OBISPO

Appreciate the vast scenery from this 45-acre mountain sanctuary in Santa Margarita. Located just outside of San Luis Obispo, Sagrada Wellness offers the perfect opportunity to escape the city and enjoy the natural world; savor the flavors of hand-picked organic herbs, enjoy a digital detox, and soothe your soul during a yoga retreat, pilates retreat, or wellness getaway.

A variety of multi-day mindfulness retreats throughout the year allows guests to discover the perfect opportunity to unwind. Many of the events include four days and three nights full of wholesome foods, restorative yoga, healing meditation, and journaling.

Los Angeles Area

Photo courtesy of The Ranch.

The Ranch

MALIBU

The Ranch offers a range of retreats that last anywhere from 4 to 10 days and focus on balancing and detoxifying the body in sustainable (and maintainable) ways. The Ranch allows guests to get off the grid and to appreciate nature while increasing endurance, boosting metabolism, and optimizing health. 

With a more intensive program than many other retreats, The Ranch takes a “no-options” philosophy in its 18-guest boot-camp sessions. These sessions involve an active schedule featuring eight hours of low-impact exercise, four-hour group hikes, naps, classes, and massages—along with a plant-based, organic diet and limited access to electronics. This health retreat is truly the ultimate reset.

Photo courtesy of The Pearl Laguna.

The Pearl Laguna

Laguna Beach

The Pearl Laguna offers one-week and multi-week retreat packages that can accommodate 14 guests in a 12-bedroom sanctuary. This intimate center focuses on the transformative properties of yoga, nature, and a clean diet. 

The Pearl serves meals made with locally grown, organic ingredients and gluten-free grains to provide guests with a pure, alkaline diet that promotes health and fuels the daily activities: a guided hike, two yoga classes complemented by meditation, a fitness guide, access to open-air gym facilities, and a therapeutic massage. All of these elements combine to promote weight loss, improve metabolism, and inspire lifelong health practices.

Photo courtesy of Alchemie.

Alchemie

SANTA MONICA

Alchemie tantalizes all the senses with organic lotions, soothing sounds, warming scents, and experienced massage therapists. All the spa retreats take place within a few hours, regardless of which services you wish to receive. Head over for a relaxing Swedish massage, organic facial, farm-to-table manicure, and hydrating body wrap, and then leave feeling like a whole new person. To make this spa even more inviting, its green values and commitment to social responsibility trickle down into everything it does. From the flooring, to the packaging, to the lighting, to the American-made organic skincare products, Alchemie puts intention behind it all so guests can depart feeling aligned in mind, body, spirit, and values.  

San Diego Area

Photo courtesy of Golden Door.

Golden Door

San Marcos

Golden Door is one of America’s most expensive and exclusive health retreats, attracting guests who seek to recharge and reconnect with their inner selves.

With sunlight painting the floors of the Zen gardens as streams meander alongside the trees, this place is a tranquil hideaway. The retreat assesses the health goals of guests prior to their arrival, crafting a bespoke daily schedule that is hand delivered to their rooms each night. Unlike many other multi-day, immersive retreats, guests are not obligated to participate in any of the activities, though it is recommended that they step outside of their comfort zones to allow healing to take place. The food here nourishes the body as the meditations nourish the mind; taking what they can from the property’s gardens, chefs prepare Vietnamese spring rolls, lentil burgers, and the like. Golden Door encourages both group activity and alone time, with breakfast being served in each of the guestrooms, and the other two meals in the dining room or poolside. 

Take full advantage of the amenities offered here so deep transformation can occur. Recharge your body, mind, and spirit with healthy cuisine, spa services, and exercise programs that acknowledge the healing power of nature.

Photo courtesy of Rancho Valencia Resort and Spa.

Rancho Valencia Resort and Spa

Rancho Santa Fe

Rancho Valencia Resort and Spa is a five-star resort hidden among olive groves and gardens. This Southern California retreat embodies the naturally revitalizing properties of herbs, flowers, oils, and minerals—and uses their benefits to enrich the mind and invigorate the spirit. 

Detox your body with a freshly made juice and a yoga class, relax in a poolside cabana, recharge with a massage and facial, and treat yourself with The Organics spa package for the ultimate getaway.

Wherever you are headed for your next adventure in California, treat yourself to a massage or yoga class, and detox with intricate culinary creations and freshly pressed juices—then watch as you return to your true self. Leave your stress behind, and allow nature to do the work over a day (or week) of reflection, relaxation, and rejuvenation. 

Looking for more relaxing destinations? Spend a weekend with the girls, go on a romantic getaway, head to Mammoth Lakes, and plan a vacation in Big Sur

0 comments


author photo
Please enter text

You may also like

Health & Fitness

Here's How We're Staying Positive During COVID-19

Physical boundaries may make us feel more isolated and lonely these days, but there are ways to stay connected and …...Read more

Health & Fitness

Keep Calm and Carry On: Easy Ways to Meditate at Home

Meditation is an ancient practice with many health benefits. Here are tips on how to meditate and ways to add …...Read more

Health & Fitness

The 7 Best Hiking Trails in Contra Costa County

Whether you're looking for a dog-friendly trail or a family-friendly outdoor excursion, here are the best East Bay hikes....Read more

Health & Fitness

California’s Best Virtual Workouts: The Exercise Classes To Do at Home

From barre workouts to Pilates sessions, here are best online workout classes by California-founded fitness studios....Read more