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How Santa Cruz Can Support a Holistic, Healthy Lifestyle
Health & Fitness

How Santa Cruz Can Support a Holistic, Healthy Lifestyle

Santa Cruz boasts a supportive community and plenty of ways you can support a healthy, holistic lifestyle by the ocean.


4 min read

June 26, 2024

Amy Jeske is a local Santa Cruz realtor that knows the area like the back of her hand. Making the move to a new town can be an intimidating experience, Jeske makes things easy with a wealth of experience and ensures every relocation is as smooth as can be. Amy Jeske is a member of the Recommended Business Program.

Santa Cruz, with its laid-back vibe, stunning natural surroundings, and community-oriented spirit, offers boundless opportunities to support a holistic and healthy lifestyle. Santa Cruz is just the place that can enhance your well-being. From yoga studios to outdoor adventures and specialty food markets, Santa Cruz is a fantastic option for Californian’s looking for a city that matches their holistic lifestyle.


Exercise is an integral part of a healthy lifestyle. For many, consistent exercise manifests in yoga. Yoga promotes physical strength and flexibility while often helping enhance mental clarity. The low-impact nature also helps people of all experience levels and lifestyles benefit from working out while minimizing potential joint pain, for example. Santa Cruz boasts several fantastic yoga studios that cater to different preferences and schedules.

Village Yoga stands out with its flexible class schedules and easy online sign-in method. The studio offers a 30-day intro special for $65, making it an affordable option for those new to yoga or looking to deepen their practice. The classes accommodate various levels, ensuring everyone can find a class that suits their needs. Village Yoga’s welcoming atmosphere and skilled instructors make it a go-to spot for both beginners and seasoned practitioners.

Another excellent option is Pleasure Point Yoga, known for its diverse range of yoga styles. Whether you prefer a more intensive practice or a slower, meditative experience, you’ll find a class that meets your needs. In addition to yoga, Pleasure Point also offers dance classes ranging from Samba to cardio hip-hop. These classes provide a fun and energetic way to stay active while exploring different forms of movement and artistry.

Santa Cruz has some incredible yoga studios that support a wide variety of styles.

Outdoor Spaces

Santa Cruz is blessed with an abundance of natural beauty, offering countless opportunities for outdoor activities that promote physical health and mental well-being.

One of the most popular outdoor destinations is the Santa Cruz Mountains, which provide a perfect backdrop for hiking and biking. Trails like the Skyline-to-the-Sea Trail offer breathtaking views and a chance to connect with nature. The redwood forests are not only awe-inspiring but also provide a tranquil environment for meditation and relaxation.

Wilder Ranch State Park is another fantastic spot for outdoor enthusiasts. With over 34 miles of hiking, biking, and equestrian trails, it’s easy to find a route that suits your fitness level. The coastal views and diverse wildlife make every visit a unique experience.

For those who prefer the beach, Natural Bridges State Beach offers stunning coastal scenery and tide pools teeming with marine life. It’s a great place for a leisurely walk or a more vigorous run along the shore.

Santa Cruz allows you to take advantage of many outdoor areas, helping you get fresh air and a clear mind.

Popular Running and Biking Trails

Santa Cruz is a runner’s and cyclist’s paradise, with numerous trails that cater to all levels of fitness and experience.

West Cliff Drive is a favorite among runners and cyclists alike. This scenic path runs along the coastline, offering breathtaking ocean views and a refreshing sea breeze. The relatively flat terrain makes it accessible for beginners, while the stunning scenery keeps it interesting for more seasoned athletes.

For a more challenging run or ride, The Forest of Nisene Marks State Park offers miles of trails through lush redwood forests. The Aptos Creek Fire Road is particularly popular, providing a moderate climb that rewards you with stunning vistas of the surrounding forest.

Pogonip Open Space is another excellent location for trail running and mountain biking. With over 640 acres of open space, Pogonip offers a variety of trails that wind through meadows, woodlands, and along creeks. The Spring Trail is a favorite for its beautiful scenery and moderate difficulty.

Henry Cowell Redwoods State Park also provides excellent trails for running and biking. The Pipeline Road is a popular route, offering a mix of paved and unpaved sections through towering redwoods and along the San Lorenzo River.

Take your mountain bike or running shoes out to the beautiful trails in Santa Cruz.

Specialty Food Markets

A healthy lifestyle isn’t complete without nutritious food, and Santa Cruz boasts several specialty food markets that emphasize quality and sustainability.

Staff of Life Natural Foods is a staple in the community, known for its wide selection of organic produce, high-quality meats, and healthy snack options. This market goes beyond just groceries, offering supplements and natural cosmetics to support overall well-being. With its focus on healthy living, Staff of Life is a one-stop shop for all your nutritional needs.

For the freshest seafood, H&H Fresh Fish is the place to go. This local fish market prides itself on supporting local fishers and providing seafood directly from Santa Cruz waters. The company, run by Santa Cruz locals, is deeply embedded in the community’s fishing scene. The fresh and sustainably sourced seafood available at H&H ensures that you’re getting the best quality while also supporting local businesses.

Wild Roots Market specializes in fresh produce and meat, emphasizing its close connection with California’s agricultural industry. The market regularly highlights the local farms they collaborate with, such as Sea to Sky Farm and Fruitilicious in Watsonville. By sourcing products from these local farms, Wild Roots Market ensures that customers have access to the freshest and most nutritious options available.

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With its array of yoga studios, stunning outdoor spaces, and specialty food markets, Santa Cruz makes it easy to find ways to nourish both body and mind. Whether you’re practicing yoga at Village Yoga, exploring the trails in Wilder Ranch State Park, or shopping for fresh produce at Wild Roots Market, you’ll discover that Santa Cruz offers everything you need to live a balanced and healthful life.

Embrace the holistic lifestyle that Santa Cruz has to offer and experience the positive impact it can have on your overall well-being. The combination of physical activity, healthy eating, and a supportive community creates an environment where you can thrive and enjoy all that this beautiful coastal city has to offer.

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