October 17, 2020
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Getting a good night’s sleep is just as important as exercising and having a healthy diet. Stress, responsibilities, and unexpected challenges can interfere with your schedule, taking a toll on your productivity and daytime energy. Whether you try to cheat sleep or replace zzz’s with a better self-care routine, it’s never quite the same as getting seven full hours of uninterrupted sleep. If you’re still trying to figure out how to sleep better at night, you may want to consider incorporating one of California’s best sleep apps or soothing sound systems into your nightly regimen. Still tossing and turning in bed? Establish a good sleep cycle with these apps, products, and drinks that’ll knock you out in the blink of an eye.
Download These Apps for Better Sleep
iOS: Free with in-app purchases
SleepWatch is one of the top apps for better sleep because it uses A.I. to track and improve your sleep cycle. In addition, SleepWatch monitors how consistent your sleep cycle is—a factor that can influence the quality of your sleep as well as your mood and performance when you wake up.
Owned by Bodymatter, a Southern California based digital health company, SleepWatch offers its basic app for free, but you might want to upgrade because the premium features make it a good sleep app for data-focused individuals. With Advanced Tracking mode you can check how often your sleep is interrupted and estimate how long it takes you to snooze each night.
SleepWatch assesses the time between successive heartbeats and monitors how tired you feel each day—tracking your daily activities through your Apple Watch. If you don’t own an Apple Watch, don’t fret. You can enter your sleep times manually and SleepWatch will paint the picture of how well you sleep at night. Featuring daily briefings as well as sleep rhythm and heartbeat tracking, this app helps you regain control of your sleeping habits with personalized insights. Still wondering how to sleep better at night? SleepWatch just might help you.
iOS: Free with limited options, $95 per year for full access
Android: Free with limited options, $95 per year for full access
Headspace is another app for good sleep. Though it was originally established as a meditation app, it offers podcasts and sleep meditation techniques to cleanse your mind for a restful night. The “sleepcasts” are similar to bedtime stories—listen to the calming tales, visualize dreamy experiences, and you’ll gradually fall asleep. The paid version gives you access to a variety of relaxing music options along with 40-plus meditation programs which promote better sleep and stress relief. As one of the best sleep apps on the market, Headspace gives you the opportunity to discover new ways to unwind and ease into restfulness.
3. Sleep Time: Sleep Cycle Smart Alarm Clock Tracker
iOS: Free with in-app purchases
Android: Free with in-app purchases
Sleep Time tracks your level of movement throughout the night and generates customized sleep data and insights. By analyzing and understanding your sleep schedule, it learns to wake you up at the perfect time during your lightest sleep phase. Since your body needs more than an hour to fully feel awake, Sleep Time wakes you up gradually so you don’t feel drained throughout the day.
As one of the best sleep apps out there, Sleep Time also provides soundscapes to help you tune out the distracting noises that stop you from falling asleep. Choose between the sound of gentle waves lapping against volcanic tide pools and a rainforest storm—mimicking the wet and drippy harmonies of a New Zealand forest during a rain shower. Learn how to get the most out of your sleep and understand your sleep patterns with the help of Sleep Time.
California's Top Sound Soothers
4. Hatch Restore Sleep Assistant
Hatch is a California-based company that helps people get the best sleep at night. Convinced that technology can improve lives, co-founders Ann Crady and Dave Weiss established the brand to help people solve real-life problems. One of Hatch’s best sleep products is the Restore sleep assistant—a sound machine designed to help you build a good sleep cycle. Combining soothing sounds, a soft bedside light, and a sunrise alarm clock, it helps you naturally sleep better at night. Restore also allows you to personalize your bedtime routine so you can doze off easily and wake up refreshed. With soft-touch buttons and a free app available for iOS and Android, Restore is a user-friendly product aimed at relieving your mind and body.
Drink Recipes That’ll Help You Sleep
5. Banana-Almond Smoothie
If you’re looking to improve your sleep without using any apps or products, there’s a variety of sleep-inducing drinks that can help you snooze. While most people opt for warm milk or calming teas and hope that they will work their magic, a banana-almond smoothie is a delicious alternative drink recipe to make before you go to sleep. High in sleep-promoting hormones and minerals such as magnesium, tryptophan, and melatonin, bananas and almonds create a powerful combination of all-natural soothers that can help you overcome insomnia. Since bananas are also high in potassium, they ease your muscles and help your body relax, too.
Banana-Almond Smoothie Recipe
1 fresh or frozen banana
1 cup almond milk
1 tablespoon almond butter
½ cup ice (if you’re using a fresh banana)
- Add ingredients to a blender and mix until smooth
- Enjoy a cup of this sleep-inducing smoothie and tuck into bed
Other Golden State Products That Promote Good Sleep
6. P.F. Candle Co. Reed Diffusers
Have you tried setting up a relaxing sleep environment with reed diffusers? Fill your bedroom with the aromatic and fragrant scents of P.F. Candle Co.’s reed diffusers. Founded by Kristen Pumphrey and Thomas Neuberger, the Los Angeles-based independent company is vegan, cruelty-free, and phthalate-free. As you smell the calming benefits of the aromatherapy vapors, your body begins to relax and you enter a night of deep sleep. From sweet grapefruit and sandalwood rose to black fig and patchouli sweetgrass, this brand has plenty of options that’ll help you sleep better at night. The scents make you feel relaxed and rested, bringing you a sense of calm and putting an end to sleepless nights.
7. Cache Creek Lavender Farm Linen Spray
Lavender is known for having a wide range of benefits, including acting as an anxiety reliever and all-natural sedative. Cache Creek Lavender Farm has a large selection of natural products, including a full organic line of handmade lavender items. This store has everything you need—from bath salts and creams to soaps and hand sanitizers. Since lavender pushes to quiet the brain and nervous system activity, Cache Creek Lavender Farm created a linen spray that helps users get their best sleep at night. The lavender linen spray is easy to use and instantly creates a welcoming and fresh-smelling environment. Drizzle it on your washed bedding when putting it away, or refresh your pillows at night for a relaxing fragrance. Thanks to its soothing qualities and aromatic scent, it also doubles as an air freshener. Now that you have a calming space, nothing can stop you from sleeping like a baby.
8. Sit ‘n' Sleep Mattress
If you’re still trying to figure out how to sleep better at night, the answer might be a new mattress. If you’ve tried applying essential oils, drinking sleep recipes, and using apps for good sleep but you’re still awake, it’s time to upgrade your mattress. Sit ‘n’ Sleep offers one of the largest selections of mattresses in Southern California and knows that each person sleeps differently. While trying out mattresses in stores is certainly fun, it quickly comes to an end when your back pain is still there in the morning. Sit ‘n’ Sleep uses bedMATCH technology to find the right option for your body and sleep patterns. It has a wide variety of options, so it’s time to ditch your old mattress and replace it with the perfect one so you can finally get your best sleep at night.
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