You might have heard of forest bathing and are now wondering what exactly it is. Forest bathing has many benefits and could even be exactly what you’re in need of, so let’s dive into forest bathing 101 and the history behind this unique practice.
What Is Forest Bathing?
After creating many of the world-renowned tech brands, the Japanese formed the Karoshi. Loosely translated, Karoshi means “death from overworking.” Living in this era, we are hooked by technology. We’re on our phones all day busy with calls, texts, emails, games, and social media, we use computers while at work, and watch TV at home. Naturally, this overwhelms our brains, bodies, and emotional well-being. This is where forest bathing comes in, to set things into perspective.
Forest bathing, or Shinrin-Yoku in Japanese, started in Japan and dates back to the 1980s. So while this practice came about before the new-age of technology, the Japanese realized the essential need to detach from reality by immersing themselves in nature.
Shinto and Buddhism refer to forests as “the realms of the divine”. This activity is meant to eliminate negative thoughts through natural resources. And in case you’re wondering, you can absolutely do that in the California forests. Though simple and easy, the favors of this medicinal journey are many. Here are a few of its health benefits:
- Lowers stress hormones and brings down stressful mindsets
- Shrinks blood sugar levels
- Improves quality of sleep
- Lowers blood pressure
- Boosts the immune system and increases the natural curing cells
- Lifts depression
- Increases anti-cancer proteins
- Improves concentration and boosts your memory
So, how exactly does forest bathing work?