Therapy – Try (or Continue) It!
Altruistic as we may be, we are most effective in serving others when we ourselves are in a clear and calm headspace. The current climate has sent many of us to a much different place, so it is important to process whatever it is you may be feeling right now. However, I know the current uncertainty and financial challenges have left people uncomfortable spending on anything “non-essential.”
But you’re in luck—we think managing mental health during the pandemic is absolutely essential right now, so we have teamed up with BetterHelp to give you and your loved ones access to a month of free online therapy. If you’ve been on the fence or waiting for the right moment, this is your zero-excuse, zero-risk moment to give it a try via video, call, text, or messaging. Learn more here.
(Note: This is not an ad or affiliate promotion, but simply an offer of goodwill to give more people access to the help they need right now!)
Community – Find or Build Yours!
While circumstances may require you to be physically alone right now, trust that as unique as your situation may be, there are others out there in similar positions who can provide support. If a call or video chat with friends and family is an option, great—do that! If not, there are a couple million (yes, million!) people currently connecting in meaningful ways around their health and mental health over on The Mighty (e.g. groups for #mentalhealth, #disability, #chronicillness, #raredisease, and many more). Through these tailored threads, you can share your thoughts or concerns, ask questions, and explore unique perspectives in a safe and inviting digital format.
If you’re not alone, consider sending some love to others who may be self-isolating with a card or letter (I’m a little biased, but Thoughtful Human’s Quarantine Support Bundles are a pretty good place to start!). If people in your neighborhood or apartment building are feeling a little lonely, encourage those on your block or floor to post a Community Connection Sign to lift spirits and remind each other of how many bright, lively personalities are behind each closed door.
Education and Additional Mental Health Resources
For additional information and resources related to mental health during the pandemic (e.g. “I’m having a lot of anxiety because of coronavirus. Please help.” or “I am quarantined or working from home—lonely and isolated even further—what can I do?”), check out the NAMI HelpLine Coronavirus Information and Resources Guide.
CANCER SUPPORT