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How to Maintain A Balanced Mental Health
Lifestyle

How to Maintain A Balanced Mental Health

Having the ability to talk about the latest trends in fitness should carry over when talking about mental health.

Sona P.
By Sona P.

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5 min read

July 14, 2021

Mental health includes our emotional, psychological, and social well-being. It helps determine how we handle stress and make choices.

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Ways to maintain positive mental health include connecting with others, helping others, and getting professional help if you need it.
Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, and lower levels of stress.
When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, a happier outlook, and improved ability to focus.
More hours of daily screen time are associated with lower psychological well-being, less curiosity, lower self-control, and more distractibility.
Being healthy emotionally can promote productivity and effectiveness in activities like work, school, or caregiving.

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