Skip to main content

How to Maintain A Balanced Mental Health

How to Maintain A Balanced Mental Health

Having the ability to talk about the latest trends in fitness should carry over when talking about mental health.


5 min read

July 14, 2021

Mental health includes our emotional, psychological, and social well-being. It helps determine how we handle stress and make choices.

Recomended businesses

Show me
Recommended Businesses near

Discover the best of California. Our recommended businesses are top-quality and are committed to their communities.
Ways to maintain positive mental health include connecting with others, helping others, and getting professional help if you need it.
Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, and lower levels of stress.
When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, a happier outlook, and improved ability to focus.
More hours of daily screen time are associated with lower psychological well-being, less curiosity, lower self-control, and more distractibility.
Being healthy emotionally can promote productivity and effectiveness in activities like work, school, or caregiving.

Need help with a home improvement project? Get a free quote today!

Enter Your Zip Code

Enter Your Zip Code

RELATED Articles

Discover More

fueled by the power of California love
We're committed to helping you discover the places, people and businesses that make our state Golden. Our online publication, updated daily, brings you all the content you need to live your California dreams. And that's just the beginning…
Purpose section
Purpose section