Skip to main content

DISCOVER CALIFORNIA

HOME ABOUT US Contact us
RECOMMENDED BUSINESSES PROGRAM Nominate a business

Follow us

© 2023 California.com All Rights Reserved

Nominate a business About our program

How to Maintain A Balanced Mental Health
Lifestyle

How to Maintain A Balanced Mental Health

Having the ability to talk about the latest trends in fitness should carry over when talking about mental health.

Sona P.
By Sona P.

Share

5 min read

July 14, 2021

Mental health includes our emotional, psychological, and social well-being. It helps determine how we handle stress and make choices.

Recomended businesses

Show me California.com
Recommended Businesses near

Discover the best of California. Our recommended businesses are top-quality and are committed to their communities.
What does it mean to be a California.com Recommended Business?

Learn more about our selection criteria and vetting process.

Ways to maintain positive mental health include connecting with others, helping others, and getting professional help if you need it.
Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, and lower levels of stress.
When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, a happier outlook, and improved ability to focus.
More hours of daily screen time are associated with lower psychological well-being, less curiosity, lower self-control, and more distractibility.
Being healthy emotionally can promote productivity and effectiveness in activities like work, school, or caregiving.

Need help with a home improvement project? Get a free quote today!

Enter Your Zip Code

Enter Your Zip Code


California's 11 Most Affordable Places to Live
TRENDING
California's 11 Most Affordable Places to Live
27 Strange Laws in California
TRENDING
27 Strange Laws in California
7 Memorial Day Weekend Getaways in California
TRENDING
7 Memorial Day Weekend Getaways in California
The 31 California Fun Facts You’ll Wish You Knew Sooner
TRENDING
The 31 California Fun Facts You’ll Wish You Knew Sooner
The 7 Most Affordable Places to Live in the Bay Area
TRENDING
The 7 Most Affordable Places to Live in the Bay Area


Morro Bay, California - A Haven of Natural Beauty and Serenity
Latest
Morro Bay, California - A Haven of Natural Beauty and Serenity
Discover the Enchanting Charm of Sonoma, California
Latest
Discover the Enchanting Charm of Sonoma, California
Discover the Tranquil Paradise of Malibu, California: Unveiling the Charms of Coastal Bliss
Latest
Discover the Tranquil Paradise of Malibu, California: Unveiling the Charms of Coastal Bliss
Experience the Beauty of Valinda, California
Latest
Experience the Beauty of Valinda, California
The Delights of Living in Orange Cove, California
Latest
The Delights of Living in Orange Cove, California

Lifestyle

RELATED Articles

entertain
Everything You Need to Know About BottleRock Napa Valley
lifestyle
Unveiling Hidden Gems: Top Colleges Near Fountain Valley, CA
lifestyle
California Dreaming: Uncovering Top-Tier Colleges Near Porterville, CA
lifestyle
Unveiling the Hidden Gems: Top Colleges Near La Mesa, California
lifestyle
Adopt, Don't Shop: Guide to California's Dog Shelters and Adoption
lifestyle
Top Colleges Near Lodi, CA: Discover Your Dream Campus & Unique Educational Experiences

Discover More

fueled by the power of California love
We're committed to helping you discover the places, people and businesses that make our state Golden. Our online publication, updated daily, brings you all the content you need to live your California dreams. And that's just the beginning…
LEARN MORE ABOUT US
Purpose section
Purpose section