Skip to main content

DISCOVER CALIFORNIA

HOME ABOUT US Contact us
RECOMMENDED BUSINESSES PROGRAM Nominate a business

Follow us

© 2022 California.com All Rights Reserved

Nominate a business About our program

How to Maintain A Balanced Mental Health
Lifestyle

How to Maintain A Balanced Mental Health

Having the ability to talk about the latest trends in fitness should carry over when talking about mental health.

Sona P.
By Sona P.

Share

5 min read

July 14, 2021

Mental health includes our emotional, psychological, and social well-being. It helps determine how we handle stress and make choices.

Recomended businesses

Show me California.com
Recommended Businesses near

Discover the best of California. Our recommended businesses are top-quality and are committed to their communities.
What does it mean to be a California.com Recommended Business?

Learn more about our selection criteria and vetting process.

Ways to maintain positive mental health include connecting with others, helping others, and getting professional help if you need it.
Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, and lower levels of stress.
When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, a happier outlook, and improved ability to focus.
More hours of daily screen time are associated with lower psychological well-being, less curiosity, lower self-control, and more distractibility.
Being healthy emotionally can promote productivity and effectiveness in activities like work, school, or caregiving.
Lifestyle

RELATED Articles

travel
8 Things Not to Miss Around UC San Francisco
travel
13 Amazing Hispanic Heritage Sites in California
lifestyle
The California Experiences to Gift Instead of Things
health-and-fitness
The 9 Best San Jose Hiking Trails
travel
The Most Romantic Lakes in California for Getaways
travel
5 Unexpected Things to Do in San Joaquin County

Discover More

fueled by the power of California love
We’re committed to helping you discover the places, people and businesses that make our state Golden. Our online publication, updated daily, brings you all the content you need to live your California dreams. And that’s just the beginning…
LEARN MORE ABOUT US
Purpose section
Purpose section