7. Everyday Chicken Vegetable Soup
Nothing sounds better than a soothing bowl of soup. This nutrient-packed chicken veggie soup by White on Rice Couple is an easy keto dinner idea that’ll satisfy your soup craving the low carb way.
Ingredients
½ pound boneless and skinless chicken breast or thigh meat
1 tablespoon olive oil
½ medium onion, diced
1–2 cloves garlic, minced
2 carrots, diced
1-inch knob of ginger, peeled and smashed
¼ teaspoon ground cumin
1 teaspoon soy sauce (or Worcestershire sauce)
4 cups chicken stock
½ pound zucchini, diced or sliced into thin half circles
2 cups baby spinach
Salt and pepper to taste
8. Keto Tuscan Salmon
Low Carb Maven blesses us with yet another low-carb dinner idea for the family, combining simple ingredients and sophisticated flavors. Seafood lovers will appreciate this keto Tuscan salmon—we’re obsessed!
Ingredients
2 6-ounce salmon filets
2 slices bacon, diced
1 teaspoon of bacon grease (or olive oil)
1 clove garlic, sliced
1 ounce onion, sliced
¼ cup vodka
1 tablespoon tomato paste
⅓ cup heavy cream
2 tablespoons water
1 tablespoon vodka
10 basil leaves, chiffonade
½ teaspoon lemon zest, grated
Salt and pepper to taste
9. Keto Homemade Chili
Everyone agrees that homemade chili is the best chili. If you want to make a ketofied version of this beloved comfort food, follow Ev’s Eats’ recipe and you have yourself a satisfying dinner idea low in carbs.
Ingredients
1 ¼ pounds lean ground beef
5 cups water
6 ounces can of tomato paste
½ ounce baking chocolate, unsweetened
½ cup chili powder
1 teaspoon cinnamon
1 tablespoon garlic powder
1 tablespoon cumin
¼ teaspoon allspice
¼ teaspoon ground cloves
1 teaspoon red pepper flakes
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons apple cider vinegar